Breakfast Smoothie Bowl Recipe: Kale, Birch Water and Granola

birch water new york city smoothie bowl recipe healthy kale rude health

For those mornings when you can't decide: granola or smoothie? Just have both, because why not! In less than 10 minutes (with just a bit of pre-prep), you can be tucking in to this deliciously nutritious combination of kale, birch water, chia seeds and granola. It's utterly filling with a beautiful crunch from the granola. The banana gives it a rich frozen yogurt-like texture, and those chia seeds will give you a whack of antioxidants and fiber to get you going.

Makes one smoothie bowl:

  • Handful kale (keep a bag in the freezer for such occasions)
  • 1/3 cup of Säpp organic birch water
  • 1/3 cup of Rude Health Oat Drink
  • 1/2 frozen banana
  • 1 tbsp activated chia seeds (i.e. soaked for at least 30 minutes or overnight)
  • 1 tbsp toasted coconut
  • 6 raspberries

Put all ingredients apart from coconut and granola into blender and blend until smooth. Then pour into a bowl and top with granola, a few extra raspberries, and the toasted coconut. If you have some other bits and bobs lying around that you're keen to use -- throw them in as well! Keep it playful pals.